One of Humbly Healthy’s main foundations is Eat The Rainbow.
Each colour provides different nutrients, vitamins, minerals vital to our healths.
In this Ebook, I share with you:
* What each colour of the rainbow provides in terms of health benefits and nutrients
* What are the 5 pillars of health and best food associations to privilege
* What are my favorite rainbow spices that I recommend you always have in your pantry
* What are the best nut butters and their benefits, as well as a few toppings I adore
* 5 Rainbow Breakfast Recipes
* 5 Lunch / Dinner Recipes
* 5 snacks { 3 savoury rainbow dips & 2 sweets }
* Finally some self-care tools as food is not everything, health is not limited just to nutrition.
