Eat The Rainbow Ebook

In this Ebook you will find some of my favorite Rainbow Recipes, as well as details about the benefits for each rainbow colour.

Even a few self-care tools that go beyond food; as we know that both physical & mental wellbeing are important.


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One of Humbly Healthy’s main foundations is Eat The Rainbow.

Each colour provides different nutrients, vitamins, minerals vital to our healths.

In this Ebook, I share with you:

* What each colour of the rainbow provides in terms of health benefits and nutrients

* What are the 5 pillars of health and best food associations to privilege

* What are my favorite rainbow spices that I recommend you always have in your pantry

* What are the best nut butters and their benefits, as well as a few toppings I adore

* 5 Rainbow Breakfast Recipes

* 5 Lunch / Dinner Recipes

* 5 snacks { 3 savoury rainbow  dips & 2 sweets }

* Finally some self-care tools as food is not everything, health is not limited just to nutrition.