Health & Life Coach
Root causes, not just symptoms
Free yourself from patterns that are keeping you stuck, once and for all.
1:1 Session
Anxiety | Inner Child Work | Body Image | Relationships | Career |
€135 per session - 60 minutes
A safe space to work on an issue or situation that is bothering you or has been bothering you for some time.
Together, we will identify the right ingredients and habits needed to achieve your goals.
- Comprehensive questionnaire to get to know you
- 60 minute coaching session to start uncovering the root causes of your symptoms
- Resources and recommendations to support you in achieving your goals
New Foundations
As a child, your parents or primary caregivers shaped your thoughts, behaviors, and feelings, forming your inner foundations. If you had a safe, loving, and supportive upbringing, your foundations might include confidence, self-worth, a sense of safety, trust, and resilience. However, if you grew up in a more turbulent, unpredictable, or volatile environment, your foundations might be rooted in paralyzing perfectionism, self-doubt, poor body image, and lack of boundaries.
Awareness
Knowledge truly is power. Through our work together, you will gain a deeper understanding of yourself. You will uncover and find clarity in the patterns that have been repeating in your life and may no longer serve you. Awareness is the first and most fundamental step in your healing process.
Together, we will adjust or rebuild your inner world, creating solid foundations that uplift you towards the life you desire.
Questions? I’ve got the answers to guide you.
Where do the sessions take place?
Where do the sessions take place?
Virtually on Zoom. If you are based in Paris or Dubai, face-to-face sessions are occasionally available.
What if I find that 60 minutes isn't enough and I need 75 or 90 minutes?
What if I find that 60 minutes isn't enough and I need 75 or 90 minutes?
We can adapt your programme and organise 75 or 90-minute sessions. Your healing is a priority, so do not hesitate to share what you need with me. I'm here to listen.
3 or 6 Month Individual Coaching Program
Emotional Regulation | Attachment & Relationships | Stress Management & Perfectionism | Confidence & Compassion | Boundaries |
€875 for 3 months | €1800 for 6 months
I recommend the 3-month or 6-month package if, during our discovery call, we identify that spending time together is necessary for you to achieve your goals. Addressing the root causes of discomfort, vicious cycles, self-sabotaging tendencies, or unhappiness takes time and patience.
3-Month Program
- 7 sessions in total
- 60-minute coaching sessions bi-weekly (can be adjusted to weekly if needed)
- Unlimited email and WhatsApp support between sessions
- Coaching exercises between sessions
- Tools and resources to support your healing
- Support, guidance, encouragement, and accountability throughout your journey
6-Month Program
- 15 sessions in total
- 60-minute coaching sessions bi-weekly (can be adjusted to weekly if needed)
- Unlimited email and WhatsApp support between sessions
- Coaching exercises between sessions
- Tools and resources to support your healing
- Support, guidance, encouragement, and accountability throughout your journey
Practice
Between our sessions, I will share various resources and assignments with you. This ‘homework’ will keep us connected and help you delve deeper into the processes and tools needed to achieve your goals. These exercises will reinforce our work together and accelerate your progress.
Embodiment & Integration
Understanding and gaining awareness is one thing; fully integrating, embodying, and living your new patterns, choices and authentic self is another. This process can be challenging, but I will support you every step of the way as you transform into the person you want to be.
Questions? I’ve got the answers to guide you.
Is it possible to pay in instalments or to have a payment plan?
Is it possible to pay in instalments or to have a payment plan?
Of course. We can discuss this together and create a payment plan that is right for you.
What are the types of tools you provide?
What are the types of tools you provide?
Ayurvedic practices, methods such as EFT (emotional freedom technique), hypnosis, deep breathing techniques, writing exercises, and much more.
Testimonial
"I can already feel and see the transformation. I am getting to know myself like never before and I feel much better, more connected. Really, this has been so good for. Thank You."
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Group Coaching Programs
Consider & Choose | Correct | Construct | Commit & Continue | Celebrate |
€2800 - 10 Weeks
Group coaching has many benefits. Whether it’s Support and Motivation, Collective Learning, Increased Responsibility, Social Skills Development, Access to a Variety of Resources, Confidence Building, Creating a Community with Common Goals, and much more…
These coaching groups will be launched in 2025. More information to come.
For the moment I offer 2 different programmes.
(1) Living your Authentic Self
This group coaching programme is designed to help you embrace your Authentic Self and create lasting change.
This method is a transformative wellness programme that guides you through a root cause approach to healing unhelpful patterns, overcoming self-sabotage, addressing body image issues, reducing stress and anxiety, and navigating relationship challenges. By focusing on holistic personal development, this programme empowers you to live your most authentic life.
It’s not just about improving yourself, it’s about deepening your understanding of yourself and making meaningful changes to align with your true Self. Whether you’re struggling with self-doubt, unhealthy habits or relationship difficulties, this programme will help you create a life that truly reflects who you are.
(2) Break free from vicious circles with food
This coaching programme is designed to help you overcome compulsive eating behaviours and unbalanced eating habits that are hindering your well-being. By providing you with practical tools, empathic support and a holistic approach, this programme will guide you towards a healthier and more balanced relationship with food.
Courage
Stepping into a group coaching program is an act of courage and self-commitment. It takes bravery to share your journey with others, to be vulnerable, and to embrace change. But within this shared space lies the opportunity for profound transformation. By joining a group, you are choosing to break free from old patterns and to grow in a supportive community. Remember, every great journey begins with a single step, and your courage to take that step can lead to a future filled with growth, connection, and empowerment. Trust in your strength and the incredible potential that lies ahead.
Community
The power of community in group coaching programs lies in the shared experiences and mutual support among participants. Being part of a group provides a sense of belonging, reduces feelings of isolation, and fosters accountability. Collective wisdom, diverse perspectives, and encouragement from peers enhance personal growth and accelerate progress, creating a dynamic and empowering environment for transformation and deep healing, together.
Questions? I’ve got the answers to guide you.
Can we do a session with both coaching and hypnotherapy?
Can we do a session with both coaching and hypnotherapy?
Absolutely. Sometimes, depending on your situation, we'll do 40 minutes of coaching and finish with 20mins of hypnosis for example (if you're open to hypnosis of course). Otherwise, there's no obligation for hypnosis.
What do I do if I need to move a session?
What do I do if I need to move a session?
Individual coaching: it is possible, but I ask you to contact me at least 48 hours in advance, out of respect for everyone please and thank you. Group coaching: it is not possible to reschedule because the agenda is fixed. If you are unable to attend one of the sessions, you will have access to the replay.
