Health & Life Coach

Root causes, not just symptoms

Free yourself from patterns that are keeping you stuck, once and for all.

Holistic coaching

1:1 Session

Anxiety | Inner Child Work | Body Image | Relationships | Career |
€135 per session - 60 minutes

A safe space to work on an issue or situation that is bothering you or has been bothering you for some time. 

Together, we will identify the right ingredients and habits needed to achieve your goals. 

  • Comprehensive questionnaire to get to know you
  • 60 minute coaching session to start uncovering the root causes of your symptoms 
  • Resources and recommendations to support you in achieving your goals

New Foundations 

As a child, your parents or primary caregivers shaped your thoughts, behaviors, and feelings, forming your inner foundations. If you had a safe, loving, and supportive upbringing, your foundations might include confidence, self-worth, a sense of safety, trust, and resilience. However, if you grew up in a more turbulent, unpredictable, or volatile environment, your foundations might be rooted in paralyzing perfectionism, self-doubt, poor body image, and lack of boundaries.

Awareness

Knowledge truly is power. Through our work together, you will gain a deeper understanding of yourself. You will uncover and find clarity in the patterns that have been repeating in your life and may no longer serve you. Awareness is the first and most fundamental step in your healing process.

Together, we will adjust or rebuild your inner world, creating solid foundations that uplift you towards the life you desire.

Questions? I’ve got the answers to guide you.

Is coaching right for me?

x

Coming soon.

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coaching et hypnose

3 or 6 Month Individual Coaching Program

Emotional Regulation | Attachment & Relationships | Stress Management | Confidence & Self-Worth | Boundaries |
€875 for 3 months | €1800 for 6 months

I recommend the 3-month or 6-month package if, during our discovery call, we identify that spending time together is necessary for you to achieve your goals. Addressing the root causes of discomfort, vicious cycles, self-sabotaging tendencies, or unhappiness takes time and patience.

3-Month Program

  • 7 sessions in total
  • 60-minute coaching sessions bi-weekly (can be adjusted to weekly if needed)
  • Unlimited email and WhatsApp support between sessions
  • Coaching exercises between sessions
  • Tools and resources to support your healing
  • Support, guidance, encouragement, and accountability throughout your journey

6-Month Program

  • 15 sessions in total
  • 60-minute coaching sessions bi-weekly (can be adjusted to weekly if needed)
  • Unlimited email and WhatsApp support between sessions
  • Coaching exercises between sessions
  • Tools and resources to support your healing
  • Support, guidance, encouragement, and accountability throughout your journey
Schedule an appointment

Practice

Between our sessions, I will share various resources and assignments with you. This ‘homework’ will keep us connected and help you delve deeper into the processes and tools needed to achieve your goals. These exercises will reinforce our work together and accelerate your progress.

Embodiment & Integration

Understanding and gaining awareness is one thing; fully integrating, embodying, and living your new patterns, choices and authentic self is another. This process can be challenging, but I will support you every step of the way as you transform into the person you want to be.

Questions? I’ve got the answers to guide you.

Coming soon.

Coming soon.

What are the types of tools you provide?

Coming soon. Ayurveda curiosity, stress and anxiety management plans, love and self-confidence plans, & more ...

Testimonial

"I can already feel and see the transformation. I am getting to know myself like never before and I feel much better, more connected. Really, this has been so good for. Thank You."

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Group coaching

The Authentic Self Method: Group Coaching Program

Consider & Choose | Correct | Construct | Commit & Continue | Celebrate |
€2800 - 10 Weeks

My signature group coaching program is designed to help you embrace your authentic self and create lasting change in just 10 weeks!

The Authentic Self Method is a transformative wellness program that guides you through a root cause approach to heal unhelpful patterns, overcome self-sabotage, address body image issues, and navigate relationship challenges. By focusing on holistic personal development, this program empowers you to live your most genuine, authentic life.

This journey is not just about self-improvement; it’s about deepening your understanding of yourself and making meaningful changes to align with your true self. Whether you’re dealing with self-doubt, harmful habits, or relational difficulties, this program will support you in creating a life that truly reflects who you are.

What’s Included:

  • Access to an online portal featuring educational modules, resources, practical exercises, and self-care guides.
  • Bi-weekly live coaching sessions and interactive Q&A with myself and the group.
  • Personalized 1:1 check-ins and accountability support.
  • Expert guest sessions on topics related to personal growth, self-compassion, and relationships.
  • Tools and techniques for healing, empowerment, and authentic living.
  • A supportive community of like-minded individuals ready to share their journeys, ask questions, and learn from each other.

Join us to uncover your true self, break free from limiting patterns, and build a life that’s truly authentic to you.

Courage

Stepping into a group coaching program is an act of courage and self-commitment. It takes bravery to share your journey with others, to be vulnerable, and to embrace change. But within this shared space lies the opportunity for profound transformation. By joining a group, you are choosing to break free from old patterns and to grow in a supportive community. Remember, every great journey begins with a single step, and your courage to take that step can lead to a future filled with growth, connection, and empowerment. Trust in your strength and the incredible potential that lies ahead.

Community

The power of community in group coaching programs lies in the shared experiences and mutual support among participants. Being part of a group provides a sense of belonging, reduces feelings of isolation, and fosters accountability. Collective wisdom, diverse perspectives, and encouragement from peers enhance personal growth and accelerate progress, creating a dynamic and empowering environment for transformation and deep healing, together.

Questions? I’ve got the answers to guide you.

Coming soon.

Coming soon.

Is it possible to pay in instalments?

Coming soon.

Remember

It is hard work, but it is also SO worth it.

Contact

If you have any questions, please write to me.

Get in touch