polenta crémeuse, champignons sautés

Creamy Polenta and sauteed mushrooms

Course Main dish
Régime Dairy Free, Gluten-free
Difficulté Easy
Garniture Fresh parsley, Hemp seeds
Possibilité de Congeler ? No
Temps de Conservation 3 days
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 people

Ingredients

Polenta crémeuse

  • 150 g instant polenta
  • 1 tsp olive oil
  • 400 ml almond milk
  • 450 ml filtered water
  • 1 tsp dried thyme (or fresh)
  • 1 tsp dried oregano (or fresh)
  • 1/4 tsp rock salt
  • 1 tsp vegetable stock powder (or 1 cube)

Champignons sautés

  • 1 tsp garlic
  • 10 pieces button mushrooms
  • 7 pieces ceps (penny bun mushrooms)
  • 1 tsp sesame oil
  • 1 tsp olive oil
  • 2 tsp tamari (or soy sauce)
  • 1//3 tsp white pepper
  • 1 pinch cayenne pepper

Protéine végétale

  • 100 g lentils (option)

Garnitures

  • 1/2 bunch fresh parsley
  • 2 tbsp hemp seeds
  • 1 lemon

Instructions

Creamy polenta

  1. Bring the water and the almond milk to boil in a pot

  2. Pour le polenta gently into the pot

  3. Lower the heat to low and misk energetically, continually using a whisk

  4. Add in your thyme, oregano, salt

  5. Stir continuously for 5 minutes to avoid lumps

  6. After 5 minutes, remove from the heat, and pour your polenta in 2 bowls to serve

Lentils

  1. If possible, in a second pan, cook your lentils at the same time as the polenta, to save time

  2. Start with cold water, pour 100g of lentils in 500ml of cold water (do not salt the water, this hardens the lentils)

  3. Bring to a boil, then lower the heat to medium and cook for 15 minutes (check the packaging in case a different timing is specific)

  4. When ready/cooked, drain the lentils and garnish your creamy polenta with a layer of lentils

Mushrooms

  1. In a pan, add olive oil

  2. Once the oil is hot (not smoking), add the finely chopped garlic, and the washed and sliced mushrooms

  3. Add salt and pepper to taste

  4. Cook for 10 minutes, stirring occasionally to make sure your mushrooms don't stick to the pan

  5. Meanwhile, wash and chop your fresh parsley

  6. Once the mushrooms are tender, turn off the heat

  7. Finally, pour over your polenta &lentils, and garnish with fresh parsley, hemp seeds (or other seeds / nuts for crunchiness), and add a pinch of lemon juice

  8. Bon appétit!